chinese stress ballsChinese Stress Ball

Chinese stress ball are often made from hard resin or ceramic and contain a little chime inside which sounds as they are moved about in the hand. These therapy balls were originally made from iron, which is why they were referred to as metal balls.  More often than not, metal balls are used for therapeutic purposes due to their durability. They are usually hollow and made from chrome plated steel, with most containing a chime within as well. The ones used for meditation or therapeutic purposes might have a chime in the core. They are light to carry since they are usually hollow and contains chime or harmony balls.

Millions of women suffer from stress every day and easy weight management and control becoming necessary. Use these affordable and durable balls any time of the day and destress yourself. Well no actually, after suffering stress myself and being advised to try these little stress busters; I can honestly say I would be at a lost without mine most days. The ‘koosh, kush’ sound it makes when you strike it down is a trademark of this ball from where the name comes. They also help relieve tension in my hands after a long day of typing or guitar playing. If you master the technique in this exercise, you can perform it at a faster pace without making the balls touch each other.

Counter Clockwise Direction

You need to push one of the stress balls towards the palm with your index finger and thumb and press the other one towards the middle finger with your little finger and ring finger. Gently tap the ball between your thumb and forefinger against the other ball while using the edge of your palm to keep the ball from rolling off your hand. Wrap your fingers around the balls, and then spiral your fingers inward toward your palm, so the balls rotate around one another, using your thumb to keep the balls in your palm. Cup it lightly, and then turn the ball with the fingers, first in a clockwise, then counter clockwise direction. Place the palm of one hand flat, facing upward, and then place the balls on your palm, with the balls touching one another. Practice turning the balls one direction with the balls touching until you’ve mastered that technique and can do it with some speed.

Stress Relief Balls

Sit comfortably on an elevated surface with the feet just touching the floor and the thighs parallel to the floor.  Place one ball under the foot, and roll the ball forward to the toes, then backward to the heel. Place two balls against the inside of one foot, then massage the side of the foot using the sole of the other foot to move the balls back and forth. In another type of stress relief balls, a thin rubber membrane surrounds a fine powder, which can also be prepared by using baking soda as the filling. Although you will find few stress relievers in a spherical shape, do not be surprised if you come across molded stress balls in amusing shapes, transfer prints, or pads with corporate logos.

Types Of Custom Stress Ball

However, one thing is common in all these types of custom stress balls, they all are good at absorbing stress and giving you some moments of fun. So, while selecting one, try bouncing a few, and pick up the one that brings a smile on your face with its split. What’s more, you will find multiple splat balls in different colors and varying densities. You can as well pick up a few squeeze balls to get a variety while having fun and stress relieving session. Available in multiple colors, these water, and gel balls change their color when you squeeze, whereas some come with a cold outer coating that makes you feel great when you press them.

Relieve Muscle Tension

To get an idea of what muscular relaxation is, make your hand into a fist and squeeze for about 5 seconds. Now relax your hand and pay attention to the tension leaving your side. Take it a step further and squeeze your hand into a fist again. Also, the rhythmical action of squeezing the hand can regulate breathing which also promotes relaxation. The continuous action of muscle contraction and relaxation can relieve muscle tension. When the size of the balls increases, the difficulty of using them grows more complex. The feeling that you get when you relax your tensed hand is muscular relaxation. The squeezing action tenses the muscle and then when released the tension is also released from your hand and arm, relieving any stress in these areas.

chinese exercise ballsChinese Exercise Balls

Baoding balls, also commonly known as Chinese Exercise Balls, Chinese Therapy Balls, Chinese Stress Balls, and Chinese Health Balls are believed to have originated in Baoding, China, a small town in the Hebei province, during the reign of the Ming Dynasty. First stress ball originated in Hebei, China during the Ming Dynasty in 1368 AD. Baoding balls are usually used for exercise and meditation but are also good when employed for medical reasons. They are also known as Chinese exercise balls, Chinese meditation balls, Chinese medicine balls and good balls. The health benefits of using Baoding balls has been outlined above; now we will examine how the Chinese balls are to be used.

Use of stress balls in carpal tunnel may be helpful but may also aggravate the condition. Stress balls may prevent the development of these circumstances as well. Believe it or not, your forearm muscles will develop firmly and improve your brain function. They will strengthen the muscles of the hand and forearm with continued use and are used extensively as a physiotherapy tool.

Blocked or poor flowing Chi within a body will lead to ill health of mind, body and spirit. It is believed that doing the exercise will touch pressure points or acupuncture points all over your hand, and thus, it will eliminate the negative energy in your body. As part of the toxic elements in the body, bad energy should also be reduced to have a healthy mind and spirit. With regular use, these balls are believed to boost the circulation of the blood while acting to relax joints and muscles. Stimulating acupuncture points can help blood, and energy, flow more freely through the body. This exercise will keep all of the points in one’s hands in constant motion.
 ManagementChinese Stress BallChinese Exercise Balls,Chinese Stress Ball,Counter Clockwise Direction,Relief Muscle Tension,Stress Relief Balls,Types Of Custom Stress BallChinese Stress Ball Chinese stress ball are often made from hard resin or ceramic and contain a little chime inside which sounds as they are moved about in the hand. These therapy balls were originally made from iron, which is why they were referred to as metal balls.  More often...It's all about different anger management skills, tips and info that you should know.