classical-sleep-musicClassical Sleep Music

According to a Glasgow University study, tests found that different types of music that varied in pitch, melody and rhythm do indeed evoke certain emotional responses in people classical music stimulates responses beneficial to relieving emotional pain. Another study found that listening to classical sleep music improved sleep quality in students with sleep problems, more so than listening to an audiobook or nothing at all. Most of these have involved listening to music for ~45 minutes around bedtime. A study by Taiwan researchers has found that with older adults, listening to music significantly improved their sleep quality and there was less need to rely on sleep aids and other hacks to help them get a good night’s rest. People in the know have realized that not all classical music is suitable for better sleep.

Sleep Inducing Music

The model of use that says you should stay awake imagines music as an art object, a thing that someone has created to which we should extend the reverence of wakeful contemplation. Being predominantly instrumental, classical music is often thought of as sleep inducing music. The sort of music that will work best for bedtime is instrumental music with a steady beat and a steady harmonic rhythm. Our top tip is to avoid your favorite songs as well as anything too uplifting, which might overstimulate you before you go to bed, or once you are in bed.

classical-sleep-musicIndian Stringed Instruments

Much like music to help you sleep, vocal tracks may help to quieten a racing mind and allow you to forget the day’s events. British artist Max Richter has written an eight-hour “lullaby” called “SLEEP,” which is available on youtube. I started talking with the neuroscientist David Eagleman, and it seems that cognitive mental processes are going on while we’re sleeping that relate to our waking life. A bit surprising is that Native American, Celtic, Indian stringed instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud.

Motivation Sleep Hypnosis

Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and much more are an essential classics for motivation sleep hypnosis. Now, it just so happens that the years between 1700 and 1800 was the era of both Johann Sebastian Bach and Wolfgang Mozart. Bach composed six such “collections” for solo ‘cello between 1717 and 1723. It is worth pointing out, however, that music therapy has no evidence to support the amelioration of chronic poor sleep in the long term.

Sympathetic Nervous System

Scientists have found that music can reduce sympathetic nervous system activity decrease anxiety, blood pressure, heart and respiratory rate and possibly have positive effects on sleep in regards to muscle relaxation and distraction from vexing thoughts. You could try classical music one day, pop the next day and jazz the third. Scientists at the University compared changes in blood pressure among individuals listening to classical, jazz or pop music. Listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21% and depression by up to 25%, according to a paper in the latest UK-based Journal of Advanced Nursing.

I found the Schoenbrunn Palace Concerts site in Vienna which has a good selection of daily concerts for downloading and saving on your portable MP3 or iPod. When a parent sings and rocks their baby to sleep, there is a connection formulating between the child and the parent. However, it was based on only five studies in different populations and found a relatively small effect. Some even say that playing classical music for infants and children can increase intelligence.

 

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